Physical Wellness
Physical Activity
Training Tips for Former Athletes: Stay Fit and Motivated
Author: Masie Duncan, National Institute for Fitness and Sport
The Former Athlete's Guide to Staying in Shape
Author: Allison Underhill, US Health News
In this webinar, Katie Hargrave outlines the importance of daily exercise, the science behind it and the numerous benefits physical activity has on our mind and body. Using her personal experience, she also shares examples of what athletes tend to do after their retire from their sport and how it can impact their mental health.
Couch Potato Athletes: Why It’s Hard to Stay Active…
Author: Shawn C. Sorenson, The Washington Post
The Athlete’s Identity: Should You Call Yourself An “Athlete” Anymore?
Author: Chris Carmichael, www.trainright.com
Nutrition
Nutrition Advice for the Retiring Athlete Author: Athletes Soul
5 Ways To Maintain Your Nutrition Game
Author: Monica Miller, NCAA website
Nutrition books by Lauren Link
Nutritionist and former collegiate soccer player
Wellness Webinar Series - Nutrition
A very comprehensive presentation by Licensed Dietitian Katie Spada from Spada Strong Nutrition covering the following topics:
- Satisfaction and intuitive nutrition
- Identifying feelings of hunger and fullness
- Macro/Micro-nutrients
- Hydration
- Adjusting your plate to your exercise level
- Nutrition post-sports
Former Athletes Tackle the Challenge of Eating on an Ordinary Scale
Author: Jennifer LaRue Huget, The Washington Post
Your Link To Nutrition And Becoming A Normal Human After Retirement From Sports
Author: Lauren Link & Kevin Saum, Heads n Tales Podcast
Sleep
The Impact of Sleep on Wellness and Performance with Thomas Hinton
In this webinar, Thomas dives into the history and science behind sleep and explains why sleep is so important for your body, your recovery and your overall wellness. He also explains why consistent and improved sleep helps improve your athletic performance as well and how he works with athletes including sleep in their training strategy.
The Breath and Nervous System - How to Make the Best of Both With James Fletcher
In this webinar, James Fletcher educates us on how breathing works and outlines which breathing techniques to use to control your stress level.
Wellness Webinar Series - Breathing, Sleep & Movement
In this webinar, we explain what wellness is, how to pursue a healthier lifestyle starting with better breathing and sleeping. We highlight the importance of correct breathing and how it can impact not only your health but also your athletic performance. We also discuss key aspects of sleep, how to know you are sleeping enough and tips for better sleep hygiene and quality.
3 interesting Ted Talks on sleep and the importance of sleep for performance
Healthy Habits
The Importance of Daily Routine
Author: Harper Spero, Shine (daily self-care app)
Why Having a Daily Routine is Important
Author: www.examineexistence.com
Women Health & Well-Being
The Health & Wellness Live Q&A from the Women’s Sports Forum was hosted monthly by Dr Greg Charlop, founder of the Women's Sports Forum and Retired Athlete Health, and Myriam Glez, two-time Olympian and founder of Athletes Soul. Previous discussions are included below.