Athlete Group Coaching Program

A 12-week personal development program to help athletes with identity exploration in and outside of sport. Program includes weekly group coaching sessions and educational videos.

We host a cohort every few months starting in January, April, and October.
You can register for this program at the bottom of this page.

Athlete transitions are filled with both excitement and uncertainty. That’s why we’ve developed an interactive Personal Development Program designed to empower athletes through their athletic journey. 

This program is crafted to help athletes of all levels, whether you are a student-athlete, have been actively competing at an elite level for years or preparing for life after sports. You will learn how to harness your strengths, break through limitations, and explore new possibilities while having access to a supportive community.

Our goal is to provide you with the tools to perform at your best in all areas of life, and build a future you can be excited about. 

Take advantage of this opportunity to invest in yourself and your future. Join us in unlocking the tools for success both in and outside of sports.

Unlock your Potential Beyond Sports

Program Goals

1. Strengthened Emotional Mastery and Resilience: Develop a deeper understanding of yourself, alongside effective strategies for managing emotions under pressure or uncertainty.

2. Clearer Identity and Confidence Beyond Athletics: Gain clarity and confidence in who you are outside of your athletic career, preparing for future endeavors.

3. Broadened Support Network: Establish and grow a strong network of connections to support your athletic career and future paths.

Program Curriculum

Athletes’ Soul Group Coaching program is highly interactive. Each session covers a specific topic with live exercises and discussion with your coach and other athletes. Educational videos and assignments follow each meeting to further dive into the topic.

​Session 1 - Introduction

Module 1 - IN - Focus on the inner journey of self-reflection and emotional mastery

Session 2 - Self-Awareness

Session 3 - Self Management

Session 4 - Social Awareness and Communication Skills

Module 2 - OUT - Focus on outward action, responsibility, and building resilience

Session 5 - Limiting Beliefs and Responsibility

Session 6 - Building Resilience and Practicing Gratitude

Session 7 - Life Wellness

Module 3 - FORWARD -Focus on future planning and building strong networks

Session 8 - Identity Exploration

Session 9 - Exploring Future Paths

Session 10 - Connecting and Building Your Network

Session 11 - New Beginnings and Conclusion

Session 12 - Networking

This last session combines athletes and former athletes to facilitate peer-to-peer networking opportunities.

Athletes’ testimonials

“ This program puts some groundwork and framework in place for me to approach life after sports, what I want to do with a career, what I want to do with myself. It ultimately helped me achieve some personal bests in the sport realm “ - Scott Lacy

  • "I loved how our coach was able to incorporate techniques such as meditation, body awareness, and self-reflection into the program. Also, it's not easy to be vulnerable, but the way in which the program had us interact with each other made me feel safe and able to share my thoughts in a space free of judgment."

    Nikita Uberoi
    Professional tennis player

  • "I enjoyed this program because it allowed me to connect with myself in ways I have never connected before. My favorite part was the ability to meet other current and former athletes, I found it impactful because all of us are going through or have gone through the same challenges and transitions."

    Michael Saleme
    College football player

  • "Through this program, I found a safe space to be vulnerable and grow as a whole. I realized the questions and struggles I have are common for athletes. I felt seen, heard and challenged in my thought process. This program helped me understand that I am more than an athlete."

    Mina Anglero
    College track runner

  • “The Group Coaching program provided a warm and welcoming environment for all of those involved. The process has allowed me to learn so much about myself and pushed me to develop as both an athlete and person.

    Emily Banashefski
    College soccer player

Join the next group and register

This program is provided at no cost to the athletes. It is valued at $500 per athlete and is funded by Athletes Soul through individual scholarships. ​Click below to sign up for our Athlete Membership and the next cohort of our Group Coaching program. We host a cohort every few months (January, April, October).

Looking for something else? Check out our other services

Athlete Community

Find out how hundreds of other athletes are succeeding off the field, during and after their sports career.

Peer Mentorship

Learn from a former athlete who’s successfully transitioned away from sports to accelerate your own journey.

Transition Coaching

Uncover what’s next working with a professional coach to take control of your transition and win in life after sports.