Join Katie Hawkins to discuss health and wellness in life post-sport!

In this session, Katie Hawkins will explore how former athletes can redefine their approach to nutrition, movement, and overall well-being. From balancing macronutrients and supporting gut health to adjusting portion sizes and embracing mindful eating, attendees will gain practical strategies to fuel their bodies for longevity, mental clarity, and energy. This discussion will also address the emotional connection to food and the transition to joyful, sustainable movement beyond structured training.